Pilates Practice Companion

Pilates Practice Companion

Author: DK

Publisher: Dorling Kindersley Ltd

ISBN: 9781405364737

Category: Health & Fitness

Page: 259

View: 305

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

Get Fit, Stay Fit

Get Fit, Stay Fit

Author: William E Prentice

Publisher: F.A. Davis

ISBN: 9780803646650

Category: Medical

Page: 324

View: 804

Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Pilates Practice Companion

Pilates Practice Companion

Author: Alycea Ungaro

Publisher: Dk Pub

ISBN: 0756671493

Category: Health & Fitness

Page: 256

View: 628

This resource guide provides step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and lists the physical and mental benefits of each exercise, as well as common faults.

Better Each Day

Better Each Day

Author: Jessica Cassity

Publisher: Chronicle Books

ISBN: 9781452109992

Category: Health & Fitness

Page: 381

View: 586

365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

Pilates for Athletes

Pilates for Athletes

Author: Sean Vigue

Publisher: Hatherleigh Press

ISBN: 9781578268399

Category: Health & Fitness

Page: 208

View: 954

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Functional Anatomy of the Pilates Core

Functional Anatomy of the Pilates Core

Author: Evan Osar

Publisher: North Atlantic Books

ISBN: 9781623170028

Category: Health & Fitness

Page: 176

View: 282

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

Author: Alycea Ungaro

Publisher:

ISBN: 0241295890

Category: Pilates method

Page: 112

View: 472

Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Discovering Pure Classical Pilates

Discovering Pure Classical Pilates

Author: Peter Fiasca

Publisher: Peter Fiasca, PhD

ISBN: 9780615245621

Category: Health & Fitness

Page: 205

View: 575

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.

Yoga Journal

Yoga Journal

Author:

Publisher:

ISBN:

Category:

Page: 256

View: 376

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Fascia in Sport and Movement, Second edition

Fascia in Sport and Movement, Second edition

Author: Robert Schleip

Publisher: Jessica Kingsley Publishers

ISBN: 9781912085781

Category: Medical

Page: 618

View: 977

Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.

Triathlon Training in 4 Hours a Week

Triathlon Training in 4 Hours a Week

Author: Eric Harr

Publisher: Rodale

ISBN: 9781623365592

Category: Sports & Recreation

Page: 290

View: 620

Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

The Breathwork Companion

The Breathwork Companion

Author: Margaret Townsend

Publisher: Hachette UK

ISBN: 9781648292118

Category: Body, Mind & Spirit

Page: 196

View: 342

IMAGINE HAVING A POWERFUL WELLNESS TOOL AT YOUR FINGERTIPS. A tool to keep you calm; increase your energy; clarify your thinking; release muscle tightness; enhance your physical, emotional, and spiritual health—even give you a youthful glow. It’s not some miracle app. It’s your breath. Now learn how to harness it. In this rich guide to our body’s greatest wellness resource, Margaret Townsend draws on her three decades as a professional breathwork facilitator to offer a complete program of exercises, inspiring stories, prompts, and more to help readers unlock the innate wisdom of their breath. Learn the best ways to wake the body up in the morning and wind it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to manage specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced state. Even how to breathe better while wearing a face mask. Given that people inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of our breath. Here’s how to start.