Easy Keto Dinners

Easy Keto Dinners

Author: Carolyn Ketchum

Publisher: Victory Belt Publishing

ISBN: 9781628603088

Category: Cooking

Page: 176

View: 606

Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare. In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.

Easy Keto Dinners

Easy Keto Dinners

Author: Pete Evans

Publisher: Plum

ISBN: 9781760980405

Category: Health & Fitness

Page: 300

View: 567

Easy Keto Dinners makes it simple to follow a ketogenic diet, with 60+ quick and easy keto dinners for every night of the week. With an easy-to-understand explanation of how and why to go keto and more than 60 family-friendly recipes, it has never been easier to go keto. Whether you are just starting out on a ketogenic diet or looking to add more delicious keto dinners to your menu, you will love these super simple recipes that taste amazing and will help you reap the many benefits of ketosis. Recipes include: * The ultimate keto bolognese * Pork and bacon burger patties * Meatzza (pizza with a meat base) * Chicken kiev * Lamb backstrap with gremolata * Mexican chicken with roasted pumpkin and guac * Wild salmon curry * Southern fried chicken * Pulled pork lettuce tacos and many more. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Easy Keto Dinners

Easy Keto Dinners

Author: Carolyn Ketchum

Publisher: Victory Belt Publishing

ISBN: 1628602775

Category: Cooking

Page: 176

View: 737

Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare. In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.

Healthy Keto Recipes: 88 Easy Ketogenic Recipes for Better Health and Slimmer Body

Healthy Keto Recipes: 88 Easy Ketogenic Recipes for Better Health and Slimmer Body

Author: Julie Gabriel

Publisher: Julie Gabriel

ISBN:

Category: Juvenile Nonfiction

Page: 252

View: 274

Are You Ready to Lose Weight with Keto Diet Easily? Keto success is achieved by following low-carb principles but the weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Simply defined, a keto or ketogenic diet is an eating plan with high fat and very low-carb intake. This diet plan is composed of mostly fat and moderate protein. According to experts, the ratio can be stated as fat (70-80% from daily total calories); protein (10-20%), and 5-10% carbohydrates. You might be dubious about this eating plan because of its high-fat content. But due to its low carbohydrate diet, fats are effectively burned and converted to energy. A lot of people who have experienced its benefits have talked about keto's great effects on their health, wellness, and everyday performance. Are you looking for an easy but most importantly healthier way to adopt a keto diet? Then you came to the right place. Discover a simple, adaptable strategy to help maintain your keto diet no matter what your weight loss goals are. These keto-compliant recipes contain only a handful of easy-to-find ingredients, no fancy or branded products. That’s a promise. For anyone new to the keto lifestyle who needs to learn the basics, this book explains the chemistry of keto, macronutrients, and the benefits of intermittent fasting. Here's a sneak peek of what's inside of this book: - A primer on the keto diet - Essential pantry-stocking tips on a budget - Power Keto breakfasts - No-fuss lunch and dinner recipes - Energizing and skin-firming smoothies - Delicious keto desserts - Versatile side dishes and snacks Keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. This health-focused keto diet book will also introduce you to the ketogenic way of eating and cooking, so you can confidently enjoy the easiest and healthiest way towards a lasting weight loss and a whole new life on keto!

Easy Keto Dinner Cookbook

Easy Keto Dinner Cookbook

Author: Patricia James

Publisher:

ISBN: 9798561735844

Category:

Page: 92

View: 347

Every week, it's the same struggle: What can you make for dinner (and fast)? If you have a half hour on your hands, you don't need to worry. These super easy weeknight dinners take minimal prep time to create and deliver wow-worthy meals.In Easy Keto Dinner Cookbook, Patricia has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor-all in less time than it would take to pick up takeout. As always, Shannon knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts.Easy Keto Dinner Cookbook includes more than 40 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.Easy Keto Dinner Cookbook includes: -A lot of mouth-watering low carb keto recipes for Keto Diet Dinner Ideas.-ketogenic diet recipes that melt your tongue!-easy to follow directions and easy to find ingredients-nutrition informationLose Fat Quick, feel incredible, boost your energy, satisfy your tooth living your Simple Keto Lifestyle with this cookbook.

Easy Keto Meal Prep

Easy Keto Meal Prep

Author: Aaron Day

Publisher: Penguin

ISBN: 9781465497611

Category: Cooking

Page: 176

View: 274

Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week's worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

Keto Simple

Keto Simple

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781592339327

Category: Cooking

Page: 176

View: 976

Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

Easy Keto Dinners

Easy Keto Dinners

Author: Elizabeth Reaser

Publisher:

ISBN: 9798693885943

Category:

Page: 135

View: 825

★ Easy Keto Dinner Recipe ★ That are ready in 20 minutes or less. What are you able to bring dinner (and fast)? If you've got a half-hour on your hands, you don't get to worry. We have 170+ easy dinner recipes that you'll want to make again and again. Mix up your weeknights with delicious dishes like cheesy bacon ranch chicken, bacon-wrapped cauliflower, and hearty keto chilli The Original Keto Cookbook focuses on following areas. What is Keto Diet? What is a Ketogenic diet? Benefits of the keto diet? Should you try the keto diet? How does it work? What do you eat? 170+ easy keto dinner recipe Keto has become a household name around the world. It's not only the weight loss that's causing it to be the best diet out there. Keto offers impressive health benefits that are changing lives each day. Living a life free of pain and stress is what keto is allowing many people to experience. The ketogenic diet entails low-carb and high-fat food choices that when adequately consumed, helps the body to reach a metabolic state. This state is identified as ketosis, and it prompts the body to burn fat as an energy source. Your body goes into complete overhaul because it's eliminating all the toxic foods you've consumed and replaced them with healthy fats that make you feel better than ever before. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a significant benefit for people with diabetes. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier. There are numerous shortcuts and dirty Keto cookbooks out there, which could harm your results. Please note: This book is available in 2 Edition- Paperback & Kindle Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button; black and white version - is this one! Congrats on finding this book! In it, you will find plenty of recipes about keto. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. You can find new culinary possibilities with keto, so grab it while you can! Don't Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your kitchen. So, what are you waiting for? Choose a recipe and get started. Enjoy!

Low Carb Yum Simple Keto Meals for Beginners

Low Carb Yum Simple Keto Meals for Beginners

Author: Lisa Marcaurele

Publisher: Mariner Books

ISBN: 9780358572022

Category: Cooking

Page: 256

View: 530

125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN: 9781592337613

Category: Cooking

Page: 192

View: 981

"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Easy Keto Cooking

Easy Keto Cooking

Author: Cider Mill Press

Publisher: Cider Mill Press

ISBN: 9781604338836

Category: Health & Fitness

Page: 272

View: 257

Embrace the keto lifestyle with over 100 effective and delicious recipes designed to improve your health. Ketogenics is not a diet; it is a way of life. By following the guidelines and recipes in Easy Keto Cooking you will learn how easy and tasty it is to eat keto. By building your meals and snacks around “good fat” and high-protein foods you will not only lose weight but improve your overall health and mental focus. With over 100 recipes designed to be effective and delicious – including 30 dishes ready in under 1 hour – Easy Keto Cooking will have you embracing the keto lifestyle.

5 Easy Keto Recipes

5 Easy Keto Recipes

Author: Bonita Gonsalvez

Publisher: Lulu Press, Inc

ISBN: 9781716686245

Category: Science

Page:

View: 120

Learn how to make keto recipes. Perfect for weight loss Recipes include: Sauté Lemon Chicken with Green Beans Salmon Fish Cakes with Dill Sauce Salmon Curry Chimichurri Lamb Steak with Coconut Creamed Cauliflower Lamb Pho with Zucchini Noodles and Poached Eggs