Healing from Depression

Healing from Depression

Author: Douglas Bloch

Publisher: Nicolas-Hays, Inc.

ISBN: 9780892545964

Category: Psychology

Page: 444

View: 943

In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Beginning to Heal (Revised Edition)

Beginning to Heal (Revised Edition)

Author: Ellen Bass

Publisher: Harper Collins

ISBN: 0060564695

Category: Self-Help

Page: 112

View: 471

There's nothing as wonderful as starting to heal, waking up in the morning and knowing that nobody can hurt you if you don't let them. Beginning to Heal offers hope and guidance for all survivors starting the healing journey. No matter how great your pain today, you can not only heal but thrive. Based on the authors' bestseller The Courage to Heal, this Revised Edition of Beginning to Heal takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger, to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors' pain, their strength, and their triumphs.

Healing the Ravaged Soul

Healing the Ravaged Soul

Author: Sue Magrath

Publisher: Wipf and Stock Publishers

ISBN: 9781498225311

Category: Religion

Page: 172

View: 996

"Why does God hate me?" "How can I believe in a God who has allowed my suffering?" These are just two of the difficult spiritual questions that survivors of child sexual abuse struggle with. In addition, survivors often have mixed feelings about the church because of perceived judgment and indifference, their own shame, or their discomfort with certain aspects of worship. Of the many aftereffects of sexual abuse, spiritual wounds are the least talked about, yet they are central to adult survivors who seek to heal and find faith and meaning in their lives. With grace and gentleness, this book seeks to answer survivors' spiritual questions and address some of the common misconceptions that often develop when young victims attempt to understand what has happened to them. It explores the origins of their spiritual issues with clear psychological insights and guides survivors on a spiritual journey toward healing, wholeness, and a deeper relationship with God.

Plant Spirit Healing

Plant Spirit Healing

Author: Pam Montgomery

Publisher: Inner Traditions / Bear & Co

ISBN: 9781591430773

Category: Health & Fitness

Page: 222

View: 888

Herbalist Pam Montgomery’s triple spiral path--working through the heart to connect with the soul and gain access to the spirit--is a hands-on approach to partnering with plant spirits that promotes a profound healing, one that moves beyond mere symptomatic treatment into aligning us with the vast web of nature.

We Heal from Memory

We Heal from Memory

Author: C. Steele

Publisher: Springer

ISBN: 9781137123138

Category: Literary Criticism

Page: 221

View: 712

Through an examination of the poetry of Anne Sexton, Audre Lorde, and Gloria Anzaldúa, We Heal From Memory paints a vivid picture of how our culture carries a history of traumatic violence - child sexual abuse, the ownership and enforcement of women's sexuality under slavery, the transmission of violence through generations, and the destruction of non-white cultures and their histories through colonization. According to Cassie Premo Steele, the poetry of Sexton, Lorde, and Anzaldúa allows us to witness and to heal from such disparate traumatic events.

Stories of Racial Healing

Stories of Racial Healing

Author: Tovi Scruggs-Hussein

Publisher: eBookIt.com

ISBN: 9781735234304

Category: Biography & Autobiography

Page: 102

View: 274

A Tool for how Autobiographies can Heal us in Work and in Life DESCRIPTION: This e-book serves as an entry point for building a deeper awareness and connection for the adults in school communities so that they may begin the inner work necessary to then heal our schools. When done well, the work toward racial healing and allyship takes several months; this is a powerful way to start. Only when we do the work ourselves can we then do the work with our students.

Accepting Your Power to Heal

Accepting Your Power to Heal

Author: Dolores Krieger

Publisher: Inner Traditions / Bear & Co

ISBN: 1879181045

Category: Health & Fitness

Page: 199

View: 185

The co-developer of Therapeutic Touch encourages us to acknowledge our own innate healing abilities and provides experiential exercises to teach the basic techniques of this widely used healing modality.

PTSD Self Help

PTSD Self Help

Author: A. E. Huppert

Publisher: FriesenPress

ISBN: 9781460232309

Category: Psychology

Page: 304

View: 605

Post Traumatic Stress Disorder doesn’t have to be a lifetime sentence . . . mere survival is optional. Have you: • Lost someone you know to suicide, war, or natural disaster? • Experienced something you just can’t ‘get over’? • Tried counseling, talk therapy or support groups without success? Need help: • Explaining PTSD to others? • Getting your spouse/family on board? • Understanding what’s happening & why? For the first time, A.E. Huppert, co-founder of 343 Soulutions, reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it’s like to savor living 100% symptom free for almost nine years. She’s helped hundreds of people discover their passion and change their lives through her life coaching business. Today, she brings it all together to help you find a personal pathway to healing PTSD. Now, it’s your turn. Is it possible to walk away from PTSD forever? The answer just might surprise you. PTSD Self Help: Transforming Survival into a Life Worth Living is an entirely new approach, a life-changing “wellness system” that will guide you through: • Workable, empowering tools • How to hire a counselor • Easy-to-follow suggestions • Practical activities for healing • An Emergency Plan of Action • How to create a Healing Team • Low/no cost DIY alternatives • And so much more! PTSD Self Help: Transforming Survival into a Life Worth Living is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You’ll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author’s own personal transformative experience. However, the lessons here are not just about healing from PTSD - they are about becoming fearless, demonstrating what it means to be an enlightened survivor, and living an examined life with confidence. Whether your goal is complete healing from PTSD or understanding how it impacts someone you care about, there’s never been a better time to achieve wholeness. Would you like to know the secrets to walking away from PTSD forever? Let PTSD Self Help: Transforming Survival into a Life Worth Living show you the way.

Receiving the Healing Gift in Ms

Receiving the Healing Gift in Ms

Author: Mounina Bouna Aly

Publisher: Balboa Press

ISBN: 9781504391245

Category: Body, Mind & Spirit

Page: 190

View: 173

Can you open yourself up to the possibility of an infinite, loving intelligence guiding and orchestrating this whole universe? Can you listen to the wisdom of your divine body? Can you trust in the divine wisdom of your soul? These are difficult questions, yet in 2007, Mounina Bouna Aly had to seek answers as MS came into her life and turned her world upside down. Receiving the Healing Gift in MS shares Mouninas firsthand journey as she became curious and began to study herself, life, and healing. And after three years of denial, she opened herself to the message the universe was trying to deliver. She allowed her life to fall apart and then surrendered to it. She discovered that MS was a gift for her, because it led to her healing. To heal is to receive with simplicity whatever life brings to your doorstep. To heal is to change from the inside out, become your authentic self, and raise your vibration. And to heal is to forgive the past and create a new future. When we partner with the universe, we become experts at solving lifes problems.

Plants, Health and Healing

Plants, Health and Healing

Author: Elisabeth Hsu

Publisher: Berghahn Books

ISBN: 9780857456335

Category: Nature

Page: 328

View: 281

Plants have cultural histories, as their applications change over time and with place. Some plant species have affected human cultures in profound ways, such as the stimulants tea and coffee from the Old World, or coca and quinine from South America. Even though medicinal plants have always attracted considerable attention, there is surprisingly little research on the interface of ethnobotany and medical anthropology. This volume, which brings together (ethno-)botanists, medical anthropologists and a clinician, makes an important contribution towards filling this gap. It emphasises that plant knowledge arises situationally as an intrinsic part of social relationships, that herbs need to be enticed if not seduced by the healers who work with them, that herbal remedies are cultural artefacts, and that bioprospecting and medicinal plant discovery can be viewed as the epitome of a long history of borrowing, stealing and exchanging plants.

Angelic Healing

Angelic Healing

Author: Eileen Elias Freeman

Publisher: Hachette UK

ISBN: 9780759520332

Category: Health & Fitness

Page: 240

View: 300

People are really hurting today -- not just physically, but mentally, emotionally, spiritually, and in their relationships. All of us need healing. Maybe we have an addiction we're trying to break. Maybe there's no happiness or love in our lives. Maybe the hurt is from being lonely, even in the midst of family, job, or social gatherings. And when we need healing, we often hurt those around us. We strike out at the environment until it, too, is hurting. The angels, our unseen companions and guardians, can help us heal. In fact, from New York to California, angels are doing just that. People are telling stories of being healed of everything from serious illness to addictions to bad relationships, simply by calling on angels for their help. "Angelic Healing" will reveal the lessons of history, while offering stories of angelic healing today -- moving tales of people for whom being touched by angels has meant major healing in their lives and the lives of those around them. "Angelic Healing" also shows you how to tap into your angelic resources to bring about healing in your own life and empower you to be all you were meant to be. Bri