A Tai Chi Imagery Workbook

A Tai Chi Imagery Workbook

Author: Martin Mellish

Publisher: Singing Dragon

ISBN: 0857010131

Category: Body, Mind & Spirit

Page: 256

View: 389

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi

Author: Peter Wayne

Publisher: Shambhala Publications

ISBN: 9780834828483

Category: Health & Fitness

Page: 240

View: 870

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more

Everything Tai Chi and QiGong Book

Everything Tai Chi and QiGong Book

Author: Ellae Elinwood

Publisher: Everything

ISBN: 1580626467

Category: Health & Fitness

Page: 290

View: 138

Featuring more than 100 photographs clearly demonstrating body movements, The Everything Tai Chi and QiGong Book covers every aspect of these two powerful activities. With this book in hand, readers young and old will gain benefits such as: - Increased joint flexibility - Lower blood pressure - Mood improvement - Increased focus and concentration - Reduced stress and tension

Tai Chi Ch'uan and the I' Ching

Tai Chi Ch'uan and the I' Ching

Author: E B Noma


ISBN: 9798554498626


Page: 108

View: 313

Tai Chi Ch'uan is a martial art of great wealth for people wanting a healthy long life. I' Ching is an oracle of unsurpassed wisdom on how one should conduct oneself, inculcating proper behavior. Knitted together they provide a jewel of study and long into journey building a wholesome life. Tai Chi Ch'uan and the I' Ching describes the central principals within tai chi and how to express it using the I' Ching as guide through early Chinese thought and chi energy manifesting as form. Using the ideas of feng shui, bagua, tai chi and chi-kung, Tai Chi Ch'uan and the I' Ching explains how the internal arts can be accessed by sensation and emotion; where energy becomes form.

Essential Concepts of Tai Chi

Essential Concepts of Tai Chi

Author: William Ting

Publisher: Xlibris Corporation

ISBN: 9781503590199

Category: Sports & Recreation

Page: 168

View: 449

IN Master Tings second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.