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Natural Healing & Healthy Lifestyle

Category: Healing herbs

What is Shilajit Resin good for?

Shilajit resin is generally a light brown or blackish element that is seen among layers of stones in mountainous spots of the world, specifically in the Indian subcontinent. The shade varies based on the components and the darker it is, the more potent it will most likely be. The sticky and tar like resin can be found in Tibet, Altai, and Caucasus mountain ranges as well as in the mountains of Gilgit-Baltistan in Pakistan.

The material is known to contain a variety of minerals that are great for the body. It’s got no less than 85 minerals while in the ionic state as well as humic, fulvic acid and triterpenes acids. Others include vitamins A, B, C, together with nickel, cobalt, zinc, iron, manganese, magnesium and copper minerals. The natural resin is commonly pressurized and incubated for millions of years right after undergoing geological and seismic shifts.

shilajit resin

It’s commonly used in Ayurveda, the traditional system of medicine in India. Once it is collected manually and removed from its natural setting in its fresh form, the shilajit resin is filtered to make sure that it didn’t have any contaminants and dried out under very low temperature. The resulting resin is a homogeneous brownish material that exhibits a shiny surface area, bitter flavor, and peculiar scent. The Shilajit resin could be ingested through blending it with drinks and smoothies. Men and women who consume shilajit resin on a regular basis can enjoy several benefits. These include:

1. Anti-aging properties – shilajit resin is thought to possess the power to slow down the aging process. It accomplishes that by retaining calcium in bones thus causing them to be stronger. The resin is likewise a natural anti-oxidant with its numerous minerals in its make up thus it boosts a person’s immune system and keeps health conditions away.

2. It prevents any person from acquiring various diseases and conditions. These include stress, diabetes, weight problems, jaundice, digestive system problems, joint disease, Alzheimer’s disease and genitourinary ailments. Others include epilepsy, nervous problems, kidney stones, swelling, respiratory disease, asthma, hemorrhoids and thyroid gland disorder.

3. Shilajit resin can improve sex drive in males naturally because it has sexual components. Nonetheless, one of its uses in the Indian conventional medicine is boosting sexual performance.

4. Shilajit resin is likewise utilized as an anti-inflammatory agent due to its chemical composition. For this reason, it can accelerate healing and repair harmed tissue.

5. Each of its 85 minerals also has benefits for the human body. For example, the fulvic acid facilitates absorption of nutrients in the human body thus it promotes good health.

6. The resin likewise regulates blood glucose levels and keeps it at optimum ranges. Medicines that have the resin trigger the generation of pancreatic cells. This assists to keep sugar levels at healthy ranges hence preventing an individual from having diabetes mellitus.

7. Shilajit resin has physical advantages for users because it helps in enhancing rehabilitation after physical exercise, strengthens the body, boosts strength, and improves mental functioning. Hence, the product promotes efficiency, muscle tissue and strength gain.

Here is an instructional video on taking shilajit.

In spite of all of these advantages, shilajit resin also has some unwanted effects. The primary one is that simultaneous usage of the substance and iron supplements can lead to an individual loading a great deal of iron in the bloodstream. In some cases, it can encourage gout or reduce the blood pressure level. The products should be taken with meals to reduce vertigo that may occur. Excessive consumption of the substance could elevate uric acid levels that in turn could cause increased bile levels ultimately causing much more issues. Other reactions may be hypersensitive reactions, lightheadedness, elevated heart rate, nausea, and skin irritation. Doctors’ guidance should be sought before persons start using it.

Reishi Mushrooms

Reishi mushrooms are a special type of fungus that is quite important from medicinal point of view. The mushroom is mainly cultivated in China and Japan. In China it is known as Ling Zhi and in Japan it’s commonly known as reishi mushroom. The mushroom is available in 6 different colors but the most important among them is the red reishi mushroom. Reishi  mushroom has got much attention of the scientists after realizing its health benefits. The mushroom is originally found on the trees of deciduous forests. These forests are often dense. But due to wide range of its benefits, the reishi mushrooms are now cultivated in farms by adopting the basic techniques. The mushroom is somewhat rare and sometimes expensive. The benefits of the mushrooms have leaded the scientists to grow them on a wide scale for the research purposes.

Reishi mushrooms are not soft like other mushrooms. They are available in dark colors and have woody texture. In China the reishi mushrooms are called the Mushroom of immortality. The reason behind is that the use of this mushroom makes a person immune to a wide range of diseases. It also helps in preventing cardiovascular diseases and cancer. It is supposed to increase life spans of the people.

The main things which are associated with the use of the reishi mushroom are that mushrooms works in a way to prevent cardiovascular disease by maintaining the cholesterol levels in blood. Thus it helps in maintaining blood pressure as well. It also increases the immunity of the body and prevents obesity and diabetes.

reishi mushrooms

Resihi mushrooms are suitable for people of all age groups and have no side effects. They can be taken with normal medications but with advice of a health practitioner. Results vary among individuals. In some it can immediately show the results. However some people have low recovery rate, so here the mushroom will take the more time to be absorbed by the body. The most important active ingredient of the reishi mushroom is water soluble polysaccharides. These polysaccharides are mainly responsible to perform the normal body functioning and prevent many diseases.

Reishi mushrooms are bitter in taste and should be consumed early in the morning on empty stomach. There should be a lot of water intake with reishi mushrooms. They are available in both fresh and dried form and can be consumed in any form; the entire plant body is beneficial having without any serious side effects. The intake will increase the body normal functioning and will release the toxic substances from the body and thus improve liver function.

It is also highly recommended to take reishi with vitamin C, as this combination usually gives great results. Vitamin C helps in the breakdown of polysaccharides, which is one of the main active ingredients in these amazing mushrooms.

Pine Pollen Filled with Many Years of Benefits

Used for thousands of years for multiple ways, the pine pollen is considered as one of the most potent ingredients out there that have various medicinal benefits as well as improves bodily functions. Despite the availability of pine pollen all over the world, only a few have had the opportunity to test the true effects of pine pollen and how much it can help the body.

The pine pollen in itself is filled with a lot of vitamins, minerals and nutrients – it is nutritionally packed. Many also believe that it is because of its high nutritional content that it is able to produce such wonderful effects in health and wellness – let us go through some of its best benefits and effects.

One of the benefits of having pine pollen is how it helps as a great brain food, helping you improve many of your brain functions. It keeps you alert, more adaptive to information and makes your learning processes sharpened.

Hormonal balance is also well maintained with pine pollen consumption. It balances your estrogenic and androgenic levels to what is necessary for you either as a male or as a female.

Because of the many nutrients that are found in pine pollen, it helps you have a better immune system. Through regular use of pine pollen you will be able to develop an immune system that helps fight any ailments and sicknesses.

Use of pine pollen is also considered to help in regulating body weight. It is believed that through constant use of pine pollen, the body’s metabolism is increased, through this process, the body is able to manage weight loss or gains better.

For women the pine pollen can be of great use especially when you are very concerned with nice looking skin and hair. The nutrients that are packed in pine pollen will help you gain better condition for your skin and hair through constant use.

Regular use of pine pollen also results in reduced cholesterol. It also contributes to supporting you liver and helping it to become detoxified. Pine pollen therefore helps in making your body healthier and away from the harmful effects of unhealthy eating.

Older individuals may find pine pollen to be a great way to relieve pain especially those associated with arthritis and other inflammations in the body. Pine pollen has amazing effects that prevents these painful conditions like arthritis and other inflammations.

Prostate care for men and breast care for women is also closely associated with the use of pine pollen. It is beneficial for men and women to use pine pollen as an early preventive step to reducing the probability of prostate or breast cancer.

It is also proposed that the pine pollen can help and protect the cardiovascular system. The many notable vitamins and minerals found within the pine pollen helps to reduce the harmful effects of cardiovascular diseases.

All of these notable benefits and effects of pine pollen use is reason enough for you to start using it and help develop many, many years of benefits to your health. Check out the video below for more information on Pine Pollen benefits.


An introduction to Maral root

Maral roots are not frequently known because it is a rare plant which is only cultivated in some parts of the Russia and in Asia. The rareness and the methods of its cultivation also make the plant less popular among other regions. Maral root is only cultivated on the mountain slopes and it requires extreme care during its cultivation. Germination of maral root is completed in 2-3 weeks depending upon conditions. If the conditions are good for the growth then it gives the best yield but if the conditions are not favorable, like high temperature, then it can results in poor yield. This plant is cultivated because of a wide range of its health benefits. It is available both is fresh and dried powdered forms. Some would argue that it’s expensive, but keep in mind that Maral root is not so easy to find.


Maral Root

Maral Root

Scientists are researching on the importance of the maral grass because of its health benefits. The maral grass is mainly associated with muscle mass building. For that reason it is used by body builders and athletes. There is a wide range of active components in maral roots which are lignin, vitamins, organic acid, flavonoids and the tannins. The ecdysterone is also among these components and is considered as the main component here, as the most of the benefits related to health are associated with the ecdysterone.

There are following health benefits that are associated with the use of maral roots:

  • The main benefit of maral roots is associated with body muscle mass production and strengthening. Maral roots regulate flow of blood towards muscles and increase protein synthesis in the body. In this way it helps in building muscles and gives strengths to them. It is also stated that in earlier days, the Russian soldiers used the maral roots to build up their muscles. It also boosts up the energy level of the body and prevents fatigue and tiredness.
  • The maral roots are also supposed to be good for the sexual strength of males. This benefits is not only confined to human males but it happens with animals as well, since the name of the roots came from the maral deer. The maral deer consumes maral roots in mating season so that they can increase their sexual potency and as well as strengthens the body to fight with other males to defend their territory.
  • Maral roots are also beneficial in preventing the ovarian cancer in the women.
  • Maral roots improves the efficiency of blood cells to intake the oxygen, thus helps in improving the overall efficiency of the body. It also regulates the flow of blood towards body mass, brain and heart muscles. In this way by supplying blood to the brain, it improves the memory and helps in strengthening the brain. That process also helps in preventing mental fatigue.
  • It is also helpful in preventing common cold and increasing resistance of the body.

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