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Natural Healing & Healthy Lifestyle

7 Benefits of Pine Pollen for Your Body

The modern medicine has done so many good things for the mankind, but there are still some health problems that are best dealt with by using traditional medicine. Chinese medicine particularly deserves the praise, as it’s been around for several thousand years, during which it has evolved to become able to help with almost any health concern. But, apart from being great for that, traditional Chinese medicine is also appreciated for helping prevent some conditions.

In fact, today,a big majority of doctors do not look at the traditional medicine as a rival practice. Instead, they think of it an ally in the battle against fierce diseases. There’s a consensus in the scientific world that traditional medicine has the power to help prevent certain diseases from appearing.

Eating healthy and taking supplements made of traditional ingredients seems as a great way to prevent diabetes from happening, liver problems, obesity, hormone imbalance, and so on. Actually, the list of diseases that can be prevented with the help of traditional medicine is so huge that it would be pointless to list them all.

But, not every part of the traditional medicine actually works. In fact, because of some controversial recipes, the traditional medicine has shaken its reputation in the scientific circles. That’s why many turn to herbs like Pine Pollen to keep their health.

What is Pine Pollen?

Pine pollen has been an essential part of the traditional Chinese medicine for centuries, but it took a while since the rest of the world heard about its health benefits. One of the reasons why it still is not a familiar name is the fact that it’s not easy to get it.

First of all, you would need Chinese oil pine, a type of tree that grows in mountainous regions of China, at the altitude of about half a kilometer. But even if you manage to come upon this tree, you will need to wait the perfect time of year in order to collect the pollen from the male spores.

Of course, all of this sounds too complicated. The good news is that there is a better solution. Instead of trying to get it on your own, you can simply buy the pine pollen supplement. The best thing about it is that it contains all the ingredients needed to keep your body healthy. But, exactly which benefits you will get from using the pine pollen supplement? Here are seven of them!

Pine Pollen Boosts Testosterone in Men

Pine pollen is an ultimate source of phytoandrogens, substances produced by plants, which are very similar to the hormone testosterone. Actually, if taken in optimal amounts, phytoandrogens can mimic testosterone. What does this mean for your hormone levels? It means that the supplement has the potential to raise the testosterone levels in men, which will result in an increased libido, increased levels of energy, and general masculinity.

Pine Pollen Helps Women with Hormone Imbalance

Women suffering from any kind of hormone imbalance can solve this problem with the help of pine pollen. Again, it’s because of phytoandrogens, as the role of these substances is to bring the levels of hormones in the perfect range. Furthermore, phytoandrogens are the main enemy of xeno-estrogens, pro-hormones that are often responsible for causing breast cancer in women.

Pine Pollen Contains all Nutrients Your Body Needs

Pine pollen contains more than 200 different types of vitamins, minerals, and other nutrients essential for your health. What this means is that you can say farewell to the expensive multi-vitamin supplements. You have all you need in pine pollen.

Pine Pollen is Great for Your Brain

When it comes to the brain function, it’s all about the antioxidants. These substances are responsible for eliminating free radicals, which can degrade the health of the brain. Basically, taking pine pollen on a regular basis is a way to reduce the risk of developing Alzheimer’s Disease or a similar issue that affects the brain.

Pine Pollen Prevents Catabolism

If you are working out too hard in the gym, you may end up losing the muscle mass instead of gaining it. It’s because the body will start using the muscle cells as the source of energy. This state is called catabolism. The solution for preventing this issue is to ingest a sufficient amount of amino-acids every day. This is where pine pollen comes in handy. Almost 30 percent of pine pollen is made of amino-acids, such as glutamine, isoleucine, leucine, and valine.

Pine Pollen Cleans Your Blood Vessels

Pine pollen is rich in alpha-Linolenic acid, one of two essential fatty acids, which have a number of benefits for the human health. They can help with liver problems, improve the brain health, do well for the kidneys, etc. Still, the best thing about this acid is that it helps reducing the levels of bad cholesterol, which is the main culprit for various cardiovascular diseases.

Pine Pollen Helps with a Hangover

Not only does pine pollen contain all essential vitamins, minerals and amino acids, it also contains enzymes that help the work of your digestive system. This makes it a perfect choice for treating a hangover. But, it doesn’t have to be used only for fatigue and headache caused by drinking, pine pollen will help you increase the energy levels no matter what. Every time when you feel jaded and in a need of a rest, feel free to take the pine pollen supplement.

Should You Buy Pine Pollen Straight Away?

Learning about these 7 benefits of pine pollen has probably made you think about buying it. But, believe us, these 7 are just a few of the many benefits of this supplement. In fact, pine pollen is a true superfood – it can cure certain diseases, prevent a number of health issues, and improve your general health. Furthermore, the pine pollen supplement has no known side effects, which means that it definitely deserves that you give it a try.


What is Shilajit Resin good for?

Shilajit resin is generally a light brown or blackish element that is seen among layers of stones in mountainous spots of the world, specifically in the Indian subcontinent. The shade varies based on the components and the darker it is, the more potent it will most likely be. The sticky and tar like resin can be found in Tibet, Altai, and Caucasus mountain ranges as well as in the mountains of Gilgit-Baltistan in Pakistan.

The material is known to contain a variety of minerals that are great for the body. It’s got no less than 85 minerals while in the ionic state as well as humic, fulvic acid and triterpenes acids. Others include vitamins A, B, C, together with nickel, cobalt, zinc, iron, manganese, magnesium and copper minerals. The natural resin is commonly pressurized and incubated for millions of years right after undergoing geological and seismic shifts.

shilajit resin

It’s commonly used in Ayurveda, the traditional system of medicine in India. Once it is collected manually and removed from its natural setting in its fresh form, the shilajit resin is filtered to make sure that it didn’t have any contaminants and dried out under very low temperature. The resulting resin is a homogeneous brownish material that exhibits a shiny surface area, bitter flavor, and peculiar scent. The Shilajit resin could be ingested through blending it with drinks and smoothies. Men and women who consume shilajit resin on a regular basis can enjoy several benefits. These include:

1. Anti-aging properties – shilajit resin is thought to possess the power to slow down the aging process. It accomplishes that by retaining calcium in bones thus causing them to be stronger. The resin is likewise a natural anti-oxidant with its numerous minerals in its make up thus it boosts a person’s immune system and keeps health conditions away.

2. It prevents any person from acquiring various diseases and conditions. These include stress, diabetes, weight problems, jaundice, digestive system problems, joint disease, Alzheimer’s disease and genitourinary ailments. Others include epilepsy, nervous problems, kidney stones, swelling, respiratory disease, asthma, hemorrhoids and thyroid gland disorder.

3. Shilajit resin can improve sex drive in males naturally because it has sexual components. Nonetheless, one of its uses in the Indian conventional medicine is boosting sexual performance.

4. Shilajit resin is likewise utilized as an anti-inflammatory agent due to its chemical composition. For this reason, it can accelerate healing and repair harmed tissue.

5. Each of its 85 minerals also has benefits for the human body. For example, the fulvic acid facilitates absorption of nutrients in the human body thus it promotes good health.

6. The resin likewise regulates blood glucose levels and keeps it at optimum ranges. Medicines that have the resin trigger the generation of pancreatic cells. This assists to keep sugar levels at healthy ranges hence preventing an individual from having diabetes mellitus.

7. Shilajit resin has physical advantages for users because it helps in enhancing rehabilitation after physical exercise, strengthens the body, boosts strength, and improves mental functioning. Hence, the product promotes efficiency, muscle tissue and strength gain.

Here is an instructional video on taking shilajit.

In spite of all of these advantages, shilajit resin also has some unwanted effects. The primary one is that simultaneous usage of the substance and iron supplements can lead to an individual loading a great deal of iron in the bloodstream. In some cases, it can encourage gout or reduce the blood pressure level. The products should be taken with meals to reduce vertigo that may occur. Excessive consumption of the substance could elevate uric acid levels that in turn could cause increased bile levels ultimately causing much more issues. Other reactions may be hypersensitive reactions, lightheadedness, elevated heart rate, nausea, and skin irritation. Doctors’ guidance should be sought before persons start using it.

Reishi Mushrooms

Reishi mushrooms are a special type of fungus that is quite important from medicinal point of view. The mushroom is mainly cultivated in China and Japan. In China it is known as Ling Zhi and in Japan it’s commonly known as reishi mushroom. The mushroom is available in 6 different colors but the most important among them is the red reishi mushroom. Reishi  mushroom has got much attention of the scientists after realizing its health benefits. The mushroom is originally found on the trees of deciduous forests. These forests are often dense. But due to wide range of its benefits, the reishi mushrooms are now cultivated in farms by adopting the basic techniques. The mushroom is somewhat rare and sometimes expensive. The benefits of the mushrooms have leaded the scientists to grow them on a wide scale for the research purposes.

Reishi mushrooms are not soft like other mushrooms. They are available in dark colors and have woody texture. In China the reishi mushrooms are called the Mushroom of immortality. The reason behind is that the use of this mushroom makes a person immune to a wide range of diseases. It also helps in preventing cardiovascular diseases and cancer. It is supposed to increase life spans of the people.

The main things which are associated with the use of the reishi mushroom are that mushrooms works in a way to prevent cardiovascular disease by maintaining the cholesterol levels in blood. Thus it helps in maintaining blood pressure as well. It also increases the immunity of the body and prevents obesity and diabetes.

reishi mushrooms

Resihi mushrooms are suitable for people of all age groups and have no side effects. They can be taken with normal medications but with advice of a health practitioner. Results vary among individuals. In some it can immediately show the results. However some people have low recovery rate, so here the mushroom will take the more time to be absorbed by the body. The most important active ingredient of the reishi mushroom is water soluble polysaccharides. These polysaccharides are mainly responsible to perform the normal body functioning and prevent many diseases.

Reishi mushrooms are bitter in taste and should be consumed early in the morning on empty stomach. There should be a lot of water intake with reishi mushrooms. They are available in both fresh and dried form and can be consumed in any form; the entire plant body is beneficial having without any serious side effects. The intake will increase the body normal functioning and will release the toxic substances from the body and thus improve liver function.

It is also highly recommended to take reishi with vitamin C, as this combination usually gives great results. Vitamin C helps in the breakdown of polysaccharides, which is one of the main active ingredients in these amazing mushrooms.

Pine Pollen Filled with Many Years of Benefits

Used for thousands of years for multiple ways, the pine pollen is considered as one of the most potent ingredients out there that have various medicinal benefits as well as improves bodily functions. Despite the availability of pine pollen all over the world, only a few have had the opportunity to test the true effects of pine pollen and how much it can help the body.

The pine pollen in itself is filled with a lot of vitamins, minerals and nutrients – it is nutritionally packed. Many also believe that it is because of its high nutritional content that it is able to produce such wonderful effects in health and wellness – let us go through some of its best benefits and effects.

One of the benefits of having pine pollen is how it helps as a great brain food, helping you improve many of your brain functions. It keeps you alert, more adaptive to information and makes your learning processes sharpened.

Hormonal balance is also well maintained with pine pollen consumption. It balances your estrogenic and androgenic levels to what is necessary for you either as a male or as a female.

Because of the many nutrients that are found in pine pollen, it helps you have a better immune system. Through regular use of pine pollen you will be able to develop an immune system that helps fight any ailments and sicknesses.

Use of pine pollen is also considered to help in regulating body weight. It is believed that through constant use of pine pollen, the body’s metabolism is increased, through this process, the body is able to manage weight loss or gains better.

For women the pine pollen can be of great use especially when you are very concerned with nice looking skin and hair. The nutrients that are packed in pine pollen will help you gain better condition for your skin and hair through constant use.

Regular use of pine pollen also results in reduced cholesterol. It also contributes to supporting you liver and helping it to become detoxified. Pine pollen therefore helps in making your body healthier and away from the harmful effects of unhealthy eating.

Older individuals may find pine pollen to be a great way to relieve pain especially those associated with arthritis and other inflammations in the body. Pine pollen has amazing effects that prevents these painful conditions like arthritis and other inflammations.

Prostate care for men and breast care for women is also closely associated with the use of pine pollen. It is beneficial for men and women to use pine pollen as an early preventive step to reducing the probability of prostate or breast cancer.

It is also proposed that the pine pollen can help and protect the cardiovascular system. The many notable vitamins and minerals found within the pine pollen helps to reduce the harmful effects of cardiovascular diseases.

All of these notable benefits and effects of pine pollen use is reason enough for you to start using it and help develop many, many years of benefits to your health. Check out the video below for more information on Pine Pollen benefits.


An introduction to Maral root

Maral roots are not frequently known because it is a rare plant which is only cultivated in some parts of the Russia and in Asia. The rareness and the methods of its cultivation also make the plant less popular among other regions. Maral root is only cultivated on the mountain slopes and it requires extreme care during its cultivation. Germination of maral root is completed in 2-3 weeks depending upon conditions. If the conditions are good for the growth then it gives the best yield but if the conditions are not favorable, like high temperature, then it can results in poor yield. This plant is cultivated because of a wide range of its health benefits. It is available both is fresh and dried powdered forms. Some would argue that it’s expensive, but keep in mind that Maral root is not so easy to find.


Maral Root

Maral Root

Scientists are researching on the importance of the maral grass because of its health benefits. The maral grass is mainly associated with muscle mass building. For that reason it is used by body builders and athletes. There is a wide range of active components in maral roots which are lignin, vitamins, organic acid, flavonoids and the tannins. The ecdysterone is also among these components and is considered as the main component here, as the most of the benefits related to health are associated with the ecdysterone.

There are following health benefits that are associated with the use of maral roots:

  • The main benefit of maral roots is associated with body muscle mass production and strengthening. Maral roots regulate flow of blood towards muscles and increase protein synthesis in the body. In this way it helps in building muscles and gives strengths to them. It is also stated that in earlier days, the Russian soldiers used the maral roots to build up their muscles. It also boosts up the energy level of the body and prevents fatigue and tiredness.
  • The maral roots are also supposed to be good for the sexual strength of males. This benefits is not only confined to human males but it happens with animals as well, since the name of the roots came from the maral deer. The maral deer consumes maral roots in mating season so that they can increase their sexual potency and as well as strengthens the body to fight with other males to defend their territory.
  • Maral roots are also beneficial in preventing the ovarian cancer in the women.
  • Maral roots improves the efficiency of blood cells to intake the oxygen, thus helps in improving the overall efficiency of the body. It also regulates the flow of blood towards body mass, brain and heart muscles. In this way by supplying blood to the brain, it improves the memory and helps in strengthening the brain. That process also helps in preventing mental fatigue.
  • It is also helpful in preventing common cold and increasing resistance of the body.

What is Shilajit

Shilajit, moomiyo, silajit, salajeet or momia is the same name for a tar-like substance harvested in Tibet, Altai and Caucasus mountains. It has been primarily used in the traditional Indian system of medicine, Ayurveda, but nowadays people all over the world are reaping the benefits of Shilajit.


Unprocessed Shilajit

Scientific view of Shilajit

From a strictly scientific point of view, Moomiyo has been found beneficial in treating CFS (Chronic Fatique Syndrome) and Alzheimer’s Disease. In a study published in Journal of Ethnopharmacology in 2012 it was found that this substance, which contains more than 85 minerals in ionic form, has a great influence on several processes in charge of energy production in the body. Furthermore, it’s been discovered that Shilajit also provides a positive effect on anxiety and plays an important role in protection against oxidative stress.

Another study from 2012 discovered Shilajit to be beneficial in treating Alzheimer’s disease. One of the main reasons is the fact that Shilajit contains fulvic acid which prevents a special kind of protein called hyperphosphorylated tau from building up, This protein is in charge of forming neurofibrillary tangles, a primary marker of Alzheimer’s and similar neuro-degenerative diseases.

Shilajit in alternative medicine

Shilajit is thought to be a very powerful part of Ayurvedic medicine with a wide range of potential benefits. It is considered to be one of the most powerful all-around remedy in India – While becoming quite popular around the world, too. Even though Shilajit is often used for other problems, it is most popular in those suffering from arthritis, osteoarthritis, rheumatoid arthritis and other conditions which cause similar pain levels. On the other hand, people often use it to stop depression, eliminate mental fatique and get rid of stress. Other than that, Shilajit is helpful in improving digestion and soothing muscular spasms and pain. As a remedy in the traditional Indian system of medicine, Shilajit has following uses:

– Against common cold and influenza
– As a powerful anti-oxidant
– Anti-allergic, anti-viral and anti-fungal properties
– Beneficial in those suffering from Diabetes
– Physical and Mental rejuvenation
– Against lethargy, high altitude issues and depression
– Helps in lowering anxiety levels

Shilajit is available for purchase all around the world, primarily in health stores. However, many online shops offer this amazing gift of nature through their websites as well.



Herbs in Medicine – Pros and Cons

Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.


What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.

Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.

Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements: Your doctor knows best.

First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association. Follow the directions for use.

Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of. It has no approved curative effect.

No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

Healing Through Meditation

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

I found a great video for those who like to listen to the music while they meditate. Enjoy!

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